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Thursday, August 24 • 08:00 - 09:30
Awakening The Elements Within

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Limited Capacity seats available

We each carry the powerful duality of the elements within us. Fire, water, earth, air and ether are an intrinsic part of who we are and a vital part of our shared planet. This vigorous and integrative class will be deeply grounding - guiding you to feel completely at home in your body, at peace in your spirit and connected to the collective thread that runs through us all. Starting from the ground and moving up through the different layers of our body, we will bring these elements to life and explore how they each carry the power to nurture or destroy – always with the goal of recalibrating towards balance. This is a strong alignment-based Vinyasa class with a touch of meditation, exploring everything from the bones of a pose to the flow of breath and how to awaken your presence in the face of various energies.
Class time devoted to lecture: Less than 5 minutes


Thursday August 24, 2017 08:00 - 09:30
L'Ultime | Greatest Place by adidas
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Attendees (32)