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Thursday, August 24 • 16:00 - 17:30

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Limited Capacity seats available

Welcome specific intervals of intensity supported by stillness to refine your ability to stay centered in any situation. Expect standing practice, twists, backbends and meditation. PROGRAMMED QC
Class time devoted to lecture: 5-10 minutes
Branded Style: Katonah Yoga

avatar for Elena Brower

Elena Brower

Elena Brower is the author of Art of Attention, a renowned yoga workbook, now translated into five languages. Studying and teaching since 1998, she's respected globally for her distinct blend of alignment and attention in her teaching of yoga and meditation. Her audio meditation... Read More →

Thursday August 24, 2017 16:00 - 17:30
L'Ultime | Greatest Place by adidas
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