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Friday, August 25 • 10:00 - 11:30
Acceptance And Action

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Limited Capacity seats available

In the face of all going in the world both collectively and personally, many of us are learning the power of acceptance and action. When do we move and act? When do we surrender and accept? There are times when both are vitally needed. Whether flowing or holding postures, we will explore how to find this tender balance in our body and breath. This communal practice will teach our minds and hearts to trust the rise and fall of intensity, the natural cycles of life, the detours that redirect our path, and the power of true self-love amidst the chaos. There is a fierce and peaceful warrior within each one of us that is ready to rise up and take action while embodying the grace of acceptance. This is a well-rounded, deep and aligning Vinyasa practice that will build strength and flexibility, landing us in a restorative meditation.
Class time devoted to lecture: Less than 5 minutes

Teachers

Friday August 25, 2017 10:00 - 11:30
Le Nid |The Nest
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