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Sunday, August 27 • 08:00 - 09:30
Dancing Warrior 1008 - Riding The Vinyasa Wave FULL

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This flow will allow you to dive into the creative fluid power of water, the sahaja "spontaneous" flow in yoga. The wave of our class includes jala namaskar, a prana vinyasa dancing warrior sequence from Shiva Rea allowing us to dive into variations of vasisthasana and fluid backbends, enjoying brief partner work and adjustments to deepen our feeling of the flow both in the asanas and movement. Then going down the river towards a prana vinyasa wave sequence as an intelligent way towards liberating backbends for all-levels. A possibility to dive into the breath wave, to rejuvenate your body and mind, awaken spontaneity and creativity within your yoga practice and life.
Class time devoted to lecture: Less than 5 minutes
Branded Style: Prana Vinyasa Flow

avatar for Veronique Dumont

Veronique Dumont

Véronique Dumont is a yoga teacher trainer affiliated with Shiva Rea, and leads the Prana Flow/Prana Vinyasa® yoga teacher training in Canada. She has been a professional trapeze and aerial circus artist for the past 20 years, performing and coaching internationally while runni... Read More →

Sunday August 27, 2017 08:00 - 09:30
Le Shala
  • Company 1 Beginner, 2 Intermediate, 3 Advanced
  • Audience 2 Some Sweat
  • event id 2948480000002770021
  • translated description GUERRIER DANSANT 1008 – SURFER LA VAGUE DU VINYASA<br /> Ce flot vous permettra de plonger dans l'univers fluide et créatif de l'eau dans le flot "spontané" du yoga. La vague de notre classe débutera avec Jala namaskar, une séquence de guerrier dansant unique au Prana Vinyasa Flow de Shiva Rea, qui nous permettra d'explorer les variantes de Vashistasana et les cambrés arrières fluides. Avec le travail en partenaire, vous approfondirez l'expérience du "flot" dans les asanas et dans le mouvement pour ensuite laisser la rivière vous amener vers une séquence qui libérera les cambrés arrières pour tous les niveaux. Une possibilité de se laisser porter par la vague de la respiration, de régénérer notre corps et notre esprit, d'éveiller la spontanéité et la créativité dans votre pratique de yoga et dans votre vie.<br /> <br />
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  • Tags Hands-On Adjustments, Loud Music, Meditation, Modifications, Partner Work

Attendees (100)

Waitlist (5)