Thursday, August 24 • 14:00 - 14:40
Everything Meditation FULL

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The tradition of yoga is steeped in meditation. Without meditation, yoga is incomplete. In this class we will explore the deeply rooted practice of meditation. We will discuss why, how, and when to meditate. Students will learn different meditation techniques as well as how to develop a personal home practice, which is essential for living a fulfilled life. We will bring to light everything you want and need to know about meditation and how it can impact your life in a powerfully positive way.
Class time devoted to lecture: 11-20 minutes

avatar for Fabiano do Nascimento

Fabiano do Nascimento

Born in Rio de Janeiro in 1983, Fabiano do Nascimento studied classical piano and music theory as a young boy. From the time he played his first notes on the guitar at age ten, he devoted himself to that instrument. Fabiano was born into a musical family, a lineage that goes back... Read More →

avatar for Anand Mehrotra

Anand Mehrotra

Anand Mehrotra is a visionary master teacher, community and thought leader, and conscious entrepreneur. Born and raised in Rishikesh, India – the birthplace of yoga – Anand combines the ancient wisdom of his upbringing with a lighthearted rebelliousness to support the transcendence... Read More →

Thursday August 24, 2017 14:00 - 14:40
Le Refuge | Quiet Place by Mala Collective