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Friday, August 25 • 14:00 - 14:40
Mindfulness Meditation Basics FILLING

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Mindfulness, simply put, means being aware of what is happening when it's happening. Despite its definition and often simple techniques, it can prove to be a challenging, yet widely opening, practice. In this introduction, we will explore common misconceptions of a meditation practice, sitting and walking meditation, and how to apply meditation to daily activities.
Class time devoted to lecture: 11-20 minutes

Teachers
avatar for Dawn Mauricio

Dawn Mauricio

Dawn is a teacher with a playful, dynamic, and centered approach. She is known for her boundless energy, and smiling personality that are both contagious, and motivating. Teaching since 2006, she has received certifications from Spirit Rock Meditation Centre, True North Insight... Read More →



Friday August 25, 2017 14:00 - 14:40
Le Refuge | Quiet Place by Mala Collective
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