Friday, August 25 • 14:00 - 14:40
Mindfulness Meditation Basics FILLING

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Mindfulness, simply put, means being aware of what is happening when it's happening. Despite its definition and often simple techniques, it can prove to be a challenging, yet widely opening, practice. In this introduction, we will explore common misconceptions of a meditation practice, sitting and walking meditation, and how to apply meditation to daily activities.
Class time devoted to lecture: 11-20 minutes

avatar for Dawn Mauricio

Dawn Mauricio

Dawn has been practicing and studying Insight Meditation since 2005, sitting silent residential retreats in Canada, United States, Thailand, Burma, and South Africa, including a 3-month silent retreat at Insight Meditation Society. Since discovering the Dharma, she has graduated from... Read More →

Friday August 25, 2017 14:00 - 14:40
Le Refuge | Quiet Place by Mala Collective