Saturday, August 26 • 08:00 - 08:40
Love Your Many Sides FULL

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Mindfulness Meditation helps us see that life is filled with both joys and sorrows, and the sooner we understand and accept this, the sooner we can find peace. Through discussion, and practicing a unique version of loving-kindness meditation, explore how to love all the parts of ourselves, and find perfection in the imperfection.
Class time devoted to lecture: 11-20 minutes

avatar for Dawn Mauricio

Dawn Mauricio

Dawn has been practicing and studying Insight Meditation since 2005, sitting silent residential retreats in Canada, United States, Thailand, Burma, and South Africa, including a 3-month silent retreat at Insight Meditation Society. Since discovering the Dharma, she has graduated from... Read More →

Saturday August 26, 2017 08:00 - 08:40
Le Refuge | Quiet Place by Mala Collective
  • Company 1 Beginner, 2 Intermediate
  • Audience 1 No Sweat
  • Presented By Mala Collective
  • Area Festie Playlist
  • event id 2948480000002770021
  • translated description La méditation pleine conscience nous aide à voir que la vie est remplie à la fois de joies et de peines. Le plus tôt nous comprenons et nous acceptons cela, le plus tôt nous pourrons trouver la paix. En discutant et en pratiquant une version unique de la méditation de l'amour bienveillant, il sera possible d'explorer comment aimer nos multiples facettes et comment trouver la perfection dans l'imperfection.