Saturday, August 26 • 10:00 - 10:40
Everything Meditation FULL

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The tradition of yoga is steeped in meditation. Without meditation, yoga is incomplete. In this class we will explore the deeply rooted practice of meditation. We will discuss why, how, and when to meditate. Students will learn different meditation techniques as well as how to develop a personal home practice, which is essential for living a fulfilled life. We will bring to light everything you want and need to know about meditation and how it can impact your life in a powerfully positive way.
Class time devoted to lecture: 11-20 minutes

avatar for Anand Mehrotra

Anand Mehrotra

Anand Mehrotra is a visionary master teacher, community and thought leader, and conscious entrepreneur. Born and raised in Rishikesh, India – the birthplace of yoga – Anand combines the ancient wisdom of his upbringing with a lighthearted rebelliousness to support the transcendence... Read More →

Saturday August 26, 2017 10:00 - 10:40
Le Refuge | Quiet Place by Mala Collective