Saturday, August 26 • 12:00 - 13:30
Meditation For Everyone FULL

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This class will introduce or re-familiarize students to mindfulness-based stress and anxiety reduction modalities rooted in the Insight Meditation and iRest® Yoga Nidra practices. Designed to incorporate the art of witnessing with the art of pointing the mind in specific directions, this calming and insightful practice will provide students with the tools necessary to better manage a life usually spent in distraction or emotional reaction.
Class time devoted to lecture: 31-45 minutes

avatar for Bram Levinson

Bram Levinson

Bram Levinson is an internationally acclaimed author (The Examined Life, A Year In The Light: Daily Spiritual Life Hacks, Intentions & Reminders), yoga and meditation teacher, blogger and mentor. Based in Montreal, Bram offers alternative approaches to physical, mental and emotional... Read More →

Saturday August 26, 2017 12:00 - 13:30
Le Refuge | Quiet Place by Mala Collective

Attendees (54)

Waitlist (7)