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Thursday, August 24 • 12:00 - 15:00
Stable Pelvis, Stable Practice: A Workshop for Teachers

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Limited Capacity seats available

A safe and stable backbend is built from the ground up. This workshop will review the three planes of movement and how to use equal and opposite actions to stabilize within them. In a juicy practice, the backbends we'll visit will graduate in size so you will be able to see how these principles are applied to various levels. Furthermore, we'll discuss how to clearly and concisely instruct these ideas to your students. This technical work establishes a sound base for easeful backbends that feel good!
Class time devoted to lecture: 31-45 minutes

Teachers
avatar for Magi Pierce

Magi Pierce

Magi is humbled with each opportunity to step on to the mat and interact with the practice. Her teaching reflects a fascination on the seamless integration of breath-linked movement with astute alignment cues. Whether it is in public classes or in trainings and workshops, her cha... Read More →


Thursday August 24, 2017 12:00 - 15:00
Le Vaisseau | The Mothership

Attendees (29)