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Friday, August 25 • 08:00 - 09:30
Namaskara Nitty Gritty- Understand Sun Salutations

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Limited Capacity seats available
If you have lingering questions about how to do sun salutations correctly, fret no more. This workshop will break down Sun A and Sun B in a digestible (and interesting!) manner and clarify points of confusion and common misalignments. We'll cover everything from the foot work, how to use the legs, what the hips and shoulders do, and how to transition smoothly. This sequence is great for understanding and preventing a repetitive strain injury. Perfect whether you're new to the practice or seeking refinement.
Class time devoted to lecture: 5-10 minutes
Teachers
avatar for Magi Pierce

Magi Pierce

Magi is humbled with each opportunity to step on to the mat and interact with the practice. Her teaching reflects a fascination on the seamless integration of breath-linked movement with astute alignment cues. Whether it is in public classes or in trainings and workshops, her cha... Read More →

Friday August 25, 2017 08:00 - 09:30
Le Vaisseau | The Mothership
  a. Yoga (S), Vinyasa
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Attendees (46)