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Thursday, August 24 • 14:00 - 15:30
Moon Yoga for Women

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Limited Capacity seats available

When the moon waxes it grows in energy and gains light as it moves from the new moon towards the full moon. It's a beautiful time to focus on positive change, growth, and what we're manifesting or attracting. When women practice together we amplify this power. We give ourselves an opportunity to drop the mask and truly be sisters as we support our collective healing and vision. In this 'Moon Yoga' class we'll begin with a group oracle reading from 'The Moon Deck' to align our intentions with this moon phase which initiates expansion and illumination. We'll move into an aligning and grounding Vinyasa flow class, focusing on the natural rhythm of cycles as we embody the elements - working deep into our hips and shoulders, releasing our jaw and neck, and building inner strength from the ground up. A final restorative meditation will nurture our hearts and power center.
Class time devoted to lecture: 11-20 minutes

Teachers

Thursday August 24, 2017 14:00 - 15:30
L'Alcove The Nook
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