Thursday, August 24 • 14:00 - 15:30
Moon Yoga for Women FILLING

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When the moon waxes it grows in energy and gains light as it moves from the new moon towards the full moon. It's a beautiful time to focus on positive change, growth, and what we're manifesting or attracting. When women practice together we amplify this power. We give ourselves an opportunity to drop the mask and truly be sisters as we support our collective healing and vision. In this 'Moon Yoga' class we'll begin with a group oracle reading from 'The Moon Deck' to align our intentions with this moon phase which initiates expansion and illumination. We'll move into an aligning and grounding Vinyasa flow class, focusing on the natural rhythm of cycles as we embody the elements - working deep into our hips and shoulders, releasing our jaw and neck, and building inner strength from the ground up. A final restorative meditation will nurture our hearts and power center.
Class time devoted to lecture: 11-20 minutes

avatar for Ida Jo

Ida Jo

Ida Jo is a singer, violinist and writer who uses music and creativity to promote wellness. Born and raised in the Midwest, Ida Jo's musical style builds on a long history of blending rock, folk, and gospel music. Her songs are carefully crafted, meant to get at the heart of the humanity... Read More →

avatar for Aarona Lea

Aarona Lea

As the author and co-creator of The Moon Deck, an alignment-based vinyasa yoga teacher, and a women's wellness adviser,  Aarona is deeply inspired to share her growth and tools with others. She's influenced by several yoga traditions and personal-development roadmaps which have... Read More →

Thursday August 24, 2017 14:00 - 15:30
L'Alcove The Nook