Friday, August 25 • 10:00 - 11:30
Anatomy Breakdown

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Limited Capacity seats available

Unsure about your vinyasa flow, feel that you can be better aligned throughout. In this creative, anatomy-oriented flow class, Listen for specific cues that will take your practice to another level. Begin to understand the sternum to pubic bone connection that will help you gain strength and ease into all of your postures. Start to feel better and breathe deeper in your vinyasa!
Class time devoted to lecture: 5-10 minutes

avatar for Natalie Kakon

Natalie Kakon

(English) Since childhood, Natalie has always been fascinated with the body. Through her practices of Dance, Massage, and Healing work, her curiosity about the body only grew stronger. Naturally, she was drawn to Yoga. She received her first teaching certification at Naada Yoga Montreal... Read More →

Friday August 25, 2017 10:00 - 11:30
L'Alcove The Nook