Friday, August 25 • 14:00 - 15:30
A Workshop On Savasana

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Limited Capacity seats available

When practiced correctly, savasana can calm the mind and body relieve stress maybe even mild depression, reduce fatigue, headaches and insomnia. In this 1.5-hour workshop we will dive into the restful world of Savasana. Discover and understand the reasons why we do it, why its positioned at the end of class, how to get into it, as well as a handful of different partner assists and adjustments that you can share with your loved ones or your students in class.” Everyone Welcome.
Class time devoted to lecture: 21-30 minutes

avatar for Ida Jo

Ida Jo

Ida Jo is a singer, violinist and writer who uses music and creativity to promote wellness. Born and raised in the Midwest, Ida Jo's musical style builds on a long history of blending rock, folk, and gospel music. Her songs are carefully crafted, meant to get at the heart of the humanity... Read More →

avatar for Natalie Kakon

Natalie Kakon

(English) Since childhood, Natalie has always been fascinated with the body. Through her practices of Dance, Massage, and Healing work, her curiosity about the body only grew stronger. Naturally, she was drawn to Yoga. She received her first teaching certification at Naada Yoga Montreal... Read More →

Friday August 25, 2017 14:00 - 15:30
L'Alcove The Nook