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Friday, August 25 • 14:00 - 15:30
A Workshop On Savasana

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Limited Capacity seats available

When practiced correctly, savasana can calm the mind and body relieve stress maybe even mild depression, reduce fatigue, headaches and insomnia. In this 1.5-hour workshop we will dive into the restful world of Savasana. Discover and understand the reasons why we do it, why its positioned at the end of class, how to get into it, as well as a handful of different partner assists and adjustments that you can share with your loved ones or your students in class.” Everyone Welcome.
Class time devoted to lecture: 21-30 minutes

Teachers
avatar for Natalie Kakon

Natalie Kakon

(English) Since childhood, Natalie has always been fascinated with the body. Through her practices of Dance, Massage, and Healing work, her curiosity about the body only grew stronger. Naturally, she was drawn to Yoga. She received her first teaching certification at Naada Yoga M... Read More →


Friday August 25, 2017 14:00 - 15:30
L'Alcove The Nook
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Attendees (24)