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Saturday, August 26 • 14:00 - 15:30
Yoga Soundscape

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Limited Capacity seats available

Imagine an arc - beginning with a slow and steady climb, rising into focused intensity, and landing softly in a sweet vibrating resonance. ‘Yoga Soundscape’ is an active moving meditation filled with a perfect balance of flow, alignment, pranayama, cathartic release, prayer and intention. Inspiring live music will help to guide the class, creating a heightened sense of harmony and rhythm in your practice. After a sweaty strong flow, we will drop deep into stillness with a calming sequence of restorative poses and a prayerful seated meditation. You will leave feeling more at home in your body, spacious in your mind and inspired in your heart. This is where we thrive.
Class time devoted to lecture: Less than 5 minutes
Branded Style: Yoga Soundscape

Teachers

Saturday August 26, 2017 14:00 - 15:30
L'Alcove The Nook
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