Sunday, August 27 • 08:00 - 09:30
Letting Go of Stickiness, Stepping Into Your Voice FILLING

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Times have Changed, Women are different. We all have varying needs, wants and goals. Yet society still implants these ideologies in us that we need to be a certain way to receive love and/or happiness. In this Meditation focused class, Let's embark in our own journeys. Let us cultivate the courage to decide for ourselves what's important, to let go of the fear of not being accepted and fully embrace who we really are and what we want to be. Let us Women come together, support each other in letting go of the stickiness of society and step into our own empowered voices. A women's only workshop.
Class time devoted to lecture: 21-30 minutes

avatar for Ida Jo

Ida Jo

Ida Jo is a singer, violinist and writer who uses music and creativity to promote wellness. Born and raised in the Midwest, Ida Jo's musical style builds on a long history of blending rock, folk, and gospel music. Her songs are carefully crafted, meant to get at the heart of the humanity... Read More →

avatar for Natalie Kakon

Natalie Kakon

(English) Since childhood, Natalie has always been fascinated with the body. Through her practices of Dance, Massage, and Healing work, her curiosity about the body only grew stronger. Naturally, she was drawn to Yoga. She received her first teaching certification at Naada Yoga Montreal... Read More →

Sunday August 27, 2017 08:00 - 09:30
L'Alcove The Nook