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Friday, August 25 • 10:00 - 11:30
Slackline Yoga Fundamentals FULL

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Slackline Yoga or Slackasana is a unique practice that teaches complete body awareness. It is a moving meditation that will refine your sense of balance and mental focus. It involves balancing on a 1 inch wide 'yoga mat' (slackline). In this 90 min Slackshop you’ll learn the basics of the Slackasana series. These includes standing (commitment), kneeling (core strength), sitting (focus), arm balancing (breath), as well as exercises for more seasoned slackers to expand their comfort zone on the line. All skill levels encouraged to come. Slacklining is great for yogis, climbers, couch potatoes, and athletes of all kinds. Take your yoga off your yoga mat! No experience necessary.
Class time devoted to lecture: 5-10 minutes

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avatar for YogaSlackers

YogaSlackers

If you've ever doubted that single day can change the course of your whole life, look no further than the YogaSlackers for proof. In 2005, Jason Magness and Sam Salwei were caught on camera doing yoga poses on a slackline at the Yoga Journal Estes Park event, and as of that one f... Read More →


Friday August 25, 2017 10:00 - 11:30
The Uncommons
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