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Thursday, August 24 • 08:00 - 09:30
The Practice of Loving-Kindness FILLING

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Join our community on the mountain for this short introduction to metta meditation, or the practice of loving kindness. We'll take a very short, though slightly steep, walk towards a spot with a great view to pause and reflect. Together we'll share a guided meditation and some much needed reprieve from the activity below. Please bring walking shoes, water, and if you would like to sit on your mat bring it too – but it may get dirty!
Class time devoted to lecture: 11-20 minutes

Teachers
avatar for Rivkah Rachel

Rivkah Rachel

Rivkah is an inspiring, empathetic yoga teacher known for her clear and playful style of encouraging students to meet their edge with a compassionate heart and open mind. She believes in gratitude and a healthy sense of adventure, and shares this with those around her. Her classe... Read More →



Thursday August 24, 2017 08:00 - 09:30
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Attendees (27)