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Thursday, August 24 • 12:00 - 13:30
SUP Yoga: Brillance/ Surya Flow [+$25]

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Come and share the grounding yet moving practice of Sun Salutation with variations on a floating mat. This familiar dance between movement and breath may feel very different and somewhat challenging on a SUP board. Let your practice be moved by the flow of the water beneath you. Let your breath be the conduit of change and let nature be your teacher. This class is suitable for intermediate practitioners. Come prepared to swim!
Class time devoted to lecture: 5-10 minutes

Teachers
avatar for Dede Monette

Dede Monette

Dede Monette, founder of Tofino Yoga, is a passionate and inspired E-RYT and RCYT yoga instructor who has been practicing and teaching various styles of yoga since 1996. Her current offerings focuses on connecting people with their inner and outer environment with modalities like... Read More →


Thursday August 24, 2017 12:00 - 13:30
The Harbor
  • Company 2 Intermediate
  • Audience 2 Some Sweat
  • event id 2948480000002770021
  • translated description Venez et partagez la pratique, à la fois stable et fluide, des Salutations au soleil avec les variations sur votre matelas flottant. Cette danse entre le mouvement et la respiration peut être différente et tout un défi à pratiquer sur la planche. Laissez-vous bouger par le flow de l'élément eau, laissez votre souffle être le chemin du changement, laissez la nature vous enseigner! Cette classe est disponible pour les étudiants intermédiaires. Préparez-vous à nager!
  • Tags Anatomy Focus, Meditation, Pranayama
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Attendees (5)