Thursday, August 24 • 14:00 - 15:30
SUP Yoga: New Kids On The Block [+$25] FILLING

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A step by step practice to acquaint yourself with this new and exciting way to practice yoga. A slow flow on water with low to moderate intensity. We'll explore what it means to visit new perspectives and how we react as the ground underneath our feet suddenly shifts. A class that will start slow and low and that will build gradually to standing posture to end with the most delicious shavasana. Great class for those who are timid to try this new practice or don't have too much yoga experience.
Class time devoted to lecture: 11-20 minutes

avatar for Pascale Roy Lafontaine

Pascale Roy Lafontaine

From Abitibi, a distant, small region of Quebec, Pascale moved in 2003 to Costa Rica to learn how to surf. Surfing became an addiction for her and she never looked back. Since then she has made the ocean her homeland. Living in various surf towns for almost 14 years. In 2007, she... Read More →

Thursday August 24, 2017 14:00 - 15:30
The Harbor

Attendees (12)