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Thursday, August 24 • 16:00 - 17:30
SUP Yoga: Rejuvenate the Practice [+$25]

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Limited Capacity seats available
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Reconnect and rejuvenate your practice by exploring the world of SUP Yoga. The floating studio provides us an experience to reconnect with the first time we practiced yoga. Each pose requires engagement of the mind and body, reminding us to stay present as we move through our asanas. We will dive into inversions on the water, focusing on alignment, muscle engagement and the breath while playful moving through the asanas. This intermediate to advance level class is set to challenge your mind and body while building your confidence. After leaving the water, your studio practice will be freshened up.
Class time devoted to lecture: 5-10 minutes

Teachers
avatar for Jeramie Vaine

Jeramie Vaine

Jeramie Vaine is a Professional Stand Up Paddleboard (SUP) Athlete, CorePower Yoga 200-hour Power Yoga certified instructor, SUP Yoga Instructor and WPA Level 2 SUP Instructor. In 2011 he was introduced to both SUP and Yoga, where a love for a healthy, active lifestyle was born... Read More →


Thursday August 24, 2017 16:00 - 17:30
The Harbor
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Attendees (3)