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Saturday, August 26 • 16:00 - 17:30
SUP Yoga: Plenty Of Fish Flow! [+$25] FULL

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This is a class about feeling good! A complete practice about opening up every bit of your body through a slow constant flow where breath is the current leading your movement. Observe the relationship between effort and ease as you navigate through a simple fluid practice connecting with the qualities of the water underneath you and within you. Allow yourself to be imperfect, to fall and to welcome all that comes up inside and outside of you. Realizing that the more you let go of any resistance the more the beauty of the practice and of the outside environment will unfold right in front of your eyes as well as within yourself.

Class time devoted to lecture: 5-10 minutes

Teachers
avatar for Pascale Roy Lafontaine

Pascale Roy Lafontaine

From Abitibi, a distant, small region of Quebec, Pascale moved in 2003 to Costa Rica to learn how to surf. Surfing became an addiction for her and she never looked back. Since then she has made the ocean her homeland. Living in various surf towns for almost 14 years. In 2007, she... Read More →


Saturday August 26, 2017 16:00 - 17:30
The Harbor

Attendees (14)


Waitlist (1)