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Sunday, August 27 • 14:00 - 15:30
SUP Yoga: SUPside Down! [+$25] FILLING

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In this advanced class, we are going to explore with inversions and the modifications we can give them on a SUP. A super fun, playful, wet class that will allow students who already practice SUP Yoga to dive deeper and with good directions into exploring poses upside down! The body, of course, will need to warm up before inverting and so our beach pre-SUP yoga warm-up and intention circle will be the perfect kickstart to our session! Once on the water, be prepared to move through fun sequencing, opening and heating the body up before diving into poses that will invert us! Finish with a seated open eye meditation and find restored balance before setting foot back on dry land!
Class time devoted to lecture: 5-10 minutes

Teachers
avatar for Nadia Bonenfant

Nadia Bonenfant

Nadia grew up sailing aboard the Junasika and has been in love with the ocean for as long as she can remember! A yoga, SUP, surf and sea kayak instructor, her passion for teaching, communication and outdoor adventures form the core of her approach. She has been teaching yoga sinc... Read More →


Sunday August 27, 2017 14:00 - 15:30
The Harbor
  • Company 3 Advanced
  • Audience 3 Intense & Sweaty
  • event id 2948480000002770021
  • translated description French: SUPside down - une pratique renversée! <br /><br />Dans ce cours de niveau avancé, nous allons décortiquer les inversions et leurs modifications lorsque pratiqués en SUP. Une pratique SUPer enjouée qui permettra aux élèves qui ont déjà une pratique régulière en SUP de se dépasser grâce à des indications judicieuses lors de l'exploration de ces postures! Bien entendu, le corps devra être bien préparé avant d'entreprendre ces postures plus avancées. Nos exercices d'échauffement sur la plage et le cercle d'intention seront donc de supers catalyseurs pour cette séance! Une fois sur l'eau, attendez vous à une série de mouvements dynamiques qui sauront créer de l'ouverture et de la chaleur dans le corps! Terminez le tout avec une méditation assise, les yeux ouverts, et trouvez l'équilibre interne avant de reprendre pied sur terre ferme!
  • Tags Anatomy Focus, Meditation, Modifications, Pranayama

Attendees (13)