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Thursday, August 24 • 16:00 - 17:30
CROGA FULL

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CROGA (45min crossfit & 45min yoga indoor) CrossFit meets yoga is like peanut butter and jam. Prepare to sweat, strengthen, lengthen, tone and then leave it all on the mat to relax and get your yin on.
Class time devoted to lecture: Less than 5 minutes

Teachers
avatar for Joelle Medina

Joelle Medina

At the age of 17, Joelle began teaching aerobics in Toronto, which included Reebok Step, Tae-Bo, Spinning, and Pre and Post-natal Yoga classes. Having remained active over the years, Joelle discovered her passion when she tried her first CrossFit class 9 years ago. Within days, s... Read More →



Thursday August 24, 2017 16:00 - 17:30
The Trailhead by adidas
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Attendees (30)