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Friday, August 25 • 08:00 - 08:40
The Powerstations: Run + Hill Sprints

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Limited Capacity seats available

This class is what we call a complete workout, it includes the anaerobic system (cardio) and builds power in your legs and gluten. Don't be afraid to feel the burn! Running hill sprints is a good way to practice speed work and it also counts as a weight session. And, we will cover some basic exercises that you can manage to do at home as well. (There will be a 2-3k warm up in the beginning)
Class time devoted to lecture: Less than 5 minutes

Teachers
avatar for Arianne Raby

Arianne Raby

I have been in the running world since the age of 16 years old. It allowed me to go to places like France, Mexico, the United States because of it. It has always been such an excitment to compete around different track, roads or cross-country courses. Due to my success in the eli... Read More →



Friday August 25, 2017 08:00 - 08:40
The Trailhead by adidas
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Attendees (7)