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Friday, August 25 • 09:00 - 09:40
The Powerstations: Run + Hill Sprints FULL

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This class is what we call a complete workout, it includes the anaerobic system (cardio) and builds power in your legs and gluten. Don't be afraid to feel the burn! Running hill sprints is a good way to practice speed work and it also counts as a weight session. And, we will cover some basic exercises that you can manage to do at home as well. (There will be a 2-3k warm up in the beginning)
Class time devoted to lecture: Less than 5 minutes


Friday August 25, 2017 09:00 - 09:40
The Trailhead by adidas

Attendees (20)

Waitlist (2)