Thursday, August 24 • 10:30 - 12:00
SUP Yoga: Step Into Your Power! [+$25]

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In this class expect to move into a powerful slow flow, building strength from the inside out. A steady and strong flow with basic posture as an introduction to this new way to practice yoga… on water! Expect peaks of progressive vinyasa sequencing with connected poses moving with the wind of your breath. Expect a complete class where you will awaken every part of your body with core work, twists, basic standing poses, and lots of smiles while you break a sweat! We'll start the class slow and low to land right into your power to then build energy and strength and end the class by slowing down again to root back into your own inner power as a vision board for your life.
Class time devoted to lecture: 11-20 minutes

avatar for Pascale Roy Lafontaine

Pascale Roy Lafontaine

From Abitibi, a distant, small region of Quebec, Pascale moved in 2003 to Costa Rica to learn how to surf. Surfing became an addiction for her and she never looked back. Since then she has made the ocean her homeland. Living in various surf towns for almost 14 years. In 2007, she... Read More →

Thursday August 24, 2017 10:30 - 12:00
The Harbor

Attendees (7)