Friday, August 25 • 14:30 - 16:00
SUP Yoga: Harmonie/ Elemental Flow [+$25] FULL

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Elemental Flow invites you to connect with the land, water, movement, and breath. The focus our this class will be on setting intentions and getting to know our boundaries as we explore balancing and asymmetrical postures. This class is suitable for intermediate practitioners. Come prepared to swim!
Class time devoted to lecture: 5-10 minutes

avatar for Dede Monette

Dede Monette

Dede Monette, founder of Tofino Yoga, is a passionate and inspired E-RYT and RCYT yoga instructor who has been practicing and teaching various styles of yoga since 1996.Her current offerings focuses on connecting people with their inner and outer environment with modalities like SUP... Read More →

Friday August 25, 2017 14:30 - 16:00
The Harbor
  • Company 2 Intermediate
  • Audience 2 Some Sweat
  • event id 2948480000002770021
  • translated description Ce flow Élémentaire vous invite à explorer la connexion entre la terre, l'eau, le mouvement et la respiration. Afin d'ouvrir ce moment ensemble, nous serons invités à choisir nos intentions profondes, à éveiller notre corps et connecter à notre pratique. Honorant la partie fluide de notre flow, nous nous concentrerons sur l'équilibre et les postures asymétriques qui peuvent être un bon défi à pratiquer sur la planche. Cette classe est disponible pour les étudiants intermédiaires. Préparez-vous à nager!
  • Tags Anatomy Focus, Meditation, Pranayama

Attendees (14)