Saturday, August 26 • 14:30 - 16:00
SUP Yoga: Slow Flow + Restorative SUP [+$25] FULL

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With our busy festival schedule, it's great to take time to come and slow down on the water! In this beginner to intermediate class, discover the beauty of moving freely and with softness on your board. This is a deep but accessible practice combining longer postural holds but nice and low to the board as to stabilize your centre of gravity. Mixed in with some open eye landscape meditations, this slower, deeper, flowing and restorative SUP Yoga practice is a great way to press "reset" for our hyper energy levels. We will start with an intention circle on the beach and allow ourselves to target elements of emotional release using water, deep breathing and introspection to make room in the body, heart and mind and clear negativity as best we can. A cleansing and deep practice that will keep you asking for more!
Class time devoted to lecture: 5-10 minutes
Branded Style: Restorative SUP

avatar for Nadia Bonenfant

Nadia Bonenfant

Nadia has been teaching SUP Yoga and yoga for Wanderlust Festivals since 2013 and just absolutely loves the family community at each of the events! She is a mother of three young boys and the founder of the all-women adventure travel business JUNA Yoga in Québec where she designs... Read More →

Saturday August 26, 2017 14:30 - 16:00
The Harbor
  • Company 1 Beginner, 2 Intermediate
  • Audience 2 Some Sweat
  • event id 2948480000002770021
  • translated description French: Pratique douce et fluide + SUP restauratif <br /><br />Avec un horaire bien chargé pendant le festival, nous vous invitons à venir ralentir votre esprit sur l'eau avec nous! Dans cette classe débutante/intermédiaire, venez découvrir la beauté du mouvement tout en douceur sur votre planche. Une pratique profonde mais accessible qui alliera des postures de longue tenue et près de la planche afin de stabilizer votre centre de gravité. Entremêlé avec une méditation à yeux ouverts, posés sur les paysage environnant, cette pratique lente, profonde, restauratrice et à la fois fluide, sera une excellente façon de réinitialiser l'énergie trop élevé. Nous débuterons avec un cercle d'intention sur la plage avec un peu d'introspection afin de créer de l'espace dans le corps, le coeur et l'esprit et faire place au lâcher-prise. Une pratique purifiante et profonde dont vous ne pourrez plus vous passer!
  • Tags Anatomy Focus, Meditation, Modifications, Pranayama

Attendees (14)