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Friday, August 25 • 16:00 - 17:30
Anchoring Your Roots - Slow Earthly Flow

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Limited Capacity seats available

As urban yogis and yoginis walking every day on concrete, living or working in high-rise buildings or simply being caught up in the high velocity of our daily lives and responsibilities, it is essential to reconnect with the earth. Through Shiva Rea's Prana Flow earth sequences, we will explore the universe of the hip opening mandala leading to earthly peak poses such as visvamitrasana, and rising your roots up to astavakrasana and bhujapidasana. You will learn and experience hands-on assists and partner work as well as key actions to deepen your hip opening practice and flexibility, anchor your body to nourish stability, balance and rejuvenation within your body and life.
Class time devoted to lecture: 5-10 minutes
Branded Style: Prana Vinyasa Flow

Teachers
avatar for Veronique Dumont

Veronique Dumont

Véronique Dumont is a yoga teacher trainer affiliated with Shiva Rea, and leads the Prana Flow/Prana Vinyasa® yoga teacher training in Canada. She has been a professional trapeze and aerial circus artist for the past 20 years, performing and coaching internationally while runni... Read More →


Friday August 25, 2017 16:00 - 17:30
Le Nid |The Nest
  • Company 1 Beginner, 2 Intermediate
  • Audience 2 Some Sweat
  • Area Outdoor Adventure Track
  • event id 2948480000002770021
  • translated description ANCRER VOS RACINES – Muladhara namaskar<br />Les yogis et yoginis urbains que nous sommes, œuvrant jour après jour dans un environnement de ciment, travaillant dans des gratte-ciels froids ou encore tout simplement pris dans le tourbillon incessant des responsabilités de nos quotidiens essoufflants, devons nous accorder le temps de reconnecter avec notre mère la Terre pour nous enraciner. Par les séquences de Prana Flow de l'élément "Terre" de Shiva Rea, nous explorerons l'univers du mandala des ouvertures de hanches vers des asanas sommets tels que Visvamitrasana, et élevant nos racines jusqu'à Astavakrasana et Bhujapidasana. Vous aurez la possibilité d'apprendre et d'expérimenter, autant par la pratique elle-même que par le travail en partenaire, de découvrir des assistances et des actions clés qui approfondiront votre flexibilité et votre pratique des ouvertures de hanches. Un moment pour vous enraciner afin de nourrir l'équilibre et la stabilité, et ainsi amener le calme dans votre corps et votre vie. <br />
  • Tags Hands-On Adjustments, Meditation, Modifications, Partner Work