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Friday, August 25 • 16:00 - 17:30
Holy Roller: Slow Flow + Self-Bodywork

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Limited Capacity seats available

Baptized by sweat, born again on a lacrosse ball. The first half of class will bring you down to earth with a soulful slow flow. (Note: This is a chatturanga free zone.) Then hit the deck, grab your bag of SOMA SYSTEM® self-bodywork tools, and for the next 45 minutes take on the demons lurking in your hips, back and shoulders while experiencing introductory SOMA SYSTEM® deep tissue self-bodywork techniques. When you strike it rich, you can bring your personal bodyworker along with you to festivals, but in the meantime a group exorcism on the mountain will have to do!

SOMA SYSTEM® was developed by Roman Torgovitsky, Ph.D., Harvard trained Sleep scientist to overcome insomnia and burn out. It is a comprehensive system that uses combination of physical and psychological non-pharmaceutical interventions to restore health of soft tissues, relieve muscle pain and tension, resolve insomnia and overcome depressive and anxious moods. In 2014, Roman Torgovitsky, Ph.D. established Healing War Scars, a non-profit organization dedicated to helping veterans in Ukraine to overcome war-induced psychological trauma. So far over 3000 Ukrainian veterans have benefited from practicing SOMA SYSTEM®.
Class time devoted to lecture: 5-10 minutes

Teachers
avatar for Grace Dubery

Grace Dubery

I view the physical practice of yoga as a gateway, not an end in itself. For me, the practice of asana teaches us to not only broaden the breath, but also to expand stillness within ourselves. To inhabit that space more frequently and more comfortably is my ultimate goal, in prac... Read More →


Friday August 25, 2017 16:00 - 17:30
The Haven
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