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Friday, August 25 • 16:00 - 17:30
Holy Roller: Slow Flow + Self-Bodywork

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Limited Capacity seats available

Baptized by sweat, born again on a lacrosse ball. The first half of class will bring you down to earth with a soulful slow flow. (Note: This is a chatturanga free zone.) Then hit the deck, grab your bag of self-bodywork tools, and for the next 45 minutes take on the demons lurking in your hips, back and shoulders. When you strike it rich, you can bring your personal bodyworker along with you to festivals, but in the meantime a group exorcism on the mountain will have to do!
Class time devoted to lecture: 5-10 minutes

Teachers
avatar for Grace Dubery

Grace Dubery

I view the physical practice of yoga as a gateway, not an end in itself. For me, the practice of asana teaches us to not only broaden the breath, but also to expand stillness within ourselves. To inhabit that space more frequently and more comfortably is my ultimate goal, in prac... Read More →


Friday August 25, 2017 16:00 - 17:30
The Haven
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Attendees (21)