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Saturday, August 26 • 08:00 - 09:00
EXOS Training Session [BONUS] FILLING

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Training your body to be resilient for what life, outdoor activities, or sport throws at it can seem overwhelming when trying to reach peak performance. The EXOS training system is simple and comprehensive addressing the bodies needs for mobility, stability, strength, and power. If you have a yogi background then your more than half way there so come experience a few upgrades to your training that are sure to leave no stone unturned when preparing your body for the adventures of life. This session will focus on mobility, core strength, and power with an educational focus while picking up some new moves professional athletes use to prevent injury and improve performance.
Class time devoted to lecture: Less than 5 minutes

avatar for Eric Danneberg

Eric Danneberg

Eric Dannenberg is the Performance Manager at EXOS in Phoenix, AZ. He has been a part of the company since 2005 where he has had the good fortune of working with a wide variety of Joe's to Pro's. He has personally coached and applied the EXOS training system to over 500 professio... Read More →

Saturday August 26, 2017 08:00 - 09:00
adidas x Wanderlust Store

Attendees (24)